Bring your fitness routine to the next level by using CBD to help your body bounce back quickly after rigorous workouts. As a part of the cannabis plant, cannabidiol—also known as CBD—has several beneficial effects without the high. There are hundreds of different cannabinoids within the plant, most notably THC, which does make you feel high. While THC and CBD are the best known and studied cannabinoids, others include CBN, which is sedative, and THCV, which prevents “the munchies.”
Increasingly, athletes are integrating CBD into their routines due to its potent anti-inflammatory qualities. Tough workouts and physically demanding activities cause microscopic damage to muscles and tissues, which manifest as stiff and sore feelings. This damage and inflammation requires the body to repair the muscles and tissue, leading to stronger muscles and a fitter body over time. However, too much inflammation leads to muscle damage and exercise-related injuries such as sprains.
Using CBD-infused tinctures, edibles, capsules and balms immediately after workouts can help soothe inflammation and promote a quicker recovery, prompting professional athletes to replace their ibuprofen with cannabidiol. Recently, there’s been a spate of press coverage detailing this new trend, with US News and World Report quoting Dr. Alan Beyer, a sports medicine doctor and executive medical director of the Hoag Orthopedic Institute in California, saying “ ‘CBD penetrates transdermally to reduce inflammation in the injured tissues.’ ” Beyer notes that overuse of NSAIDs like ibuprofen leads to kidney damage, and that CBD is free of this dangerous side effect.
Already, CBD is very popular within the elite communities of endurance runners who compete in ultramarathons, as well as long-distance cyclists and mountain bikers. Outside magazine recently explored why athletes are turning to CBD, speaking with ultrarunner Avery Collins along with cyclists Andrew Talansky and Floyd Landis, who’s actually started a CBD company in Colorado called Floyd’s of Leadville. Thanks to cannabis and CBD, Landis was able to recover from a hip replacement and kick opioid painkillers. “It’s the only thing I use now,” Landis is quoted saying. “I try not to oversell it, because I don’t want to sound insane. But if you can stop taking other pain medications, if you have a natural solution, that’s probably the better option.”
How does CBD reduce inflammation? While there’s no hard science on CBD’s effects on post-workout recovery, anecdotal evidence abounds, and studies are currently being planned to quantify these effects. Examining the science behind CBD, Men’s Journal found that “There is some evidence that cannabis has anti-inflammatory effects in studies of cell function in ‘test tubes,’” according to J. H. Atkinson, M.D., co-director of the Center for Medicinal Cannabis Research at UC San Diego. “At the cellular level, cannabinoids are thought to be potent anti-inflammatory agents because they inhibit the proliferation of certain kinds of cells important in inflammation and suppress production of molecules called cytokines, which are important signals turning on the inflammatory response.”
If you’re looking to use CBD as a post-workout recovery tool, there’s a few delivery systems that can be deployed simultaneously for best results. Immediately after a post-workout shower, rub a CBD-infused balm into your muscles, especially focusing on any trouble spots like lower back, neck and knees. Give yourself a dose of CBD by using a tincture or vape pen right after you work out, and consume a capsule or edible for relief that will take effect in two hours and last for at least four to six hours.
KindPeoples prides ourselves in working with only the most trustworthy cannabis vendors, so you can rest assured that the CBD content in products is backed up by lab-tested results.
Most popular CBD products include:
Marley Naturals’ CBD Red Vape Pen Cartridge
500mg of smooth and pure CO2 oil in a convenient cartridge. Sip on a vapor pen after your workout for a quick come down.
Bloom Farms’ CBD Pax Era Pod
Designed to fit the Pax Era device, this single-origin, high-CBD cannabis oil provides an extremely mellow, largely non-psychoactive experience.
Plus Gummies Pineapple & Coconut CBD
Each gummy has 5mg CBD, for a total of 100mg CBD. Made with beef gelatin, these gummies will digest slowly, allowing for a more efficient uptake of cannabinoids. This results in a stronger, longer lasting effect!
Cannabis Quencher 10:1 CBD Pomegranate Blueberry
This fast-acting drink is perfect for sipping after a workout, especially since it features antioxidant fruits! A trace amount of THC won’t make you feel inebriated, but it will help the CBD perform more effectively.
Jade Nectar CBDa Tincture
Made locally with sun grown and naturally cultivated flower, this tincture contains CBDa, and acidic precursor to CBD. The high content of acidic forms of cannabinoids such as CBDa produce a strong anti-inflammatory effect, and are absorbed into the body more easily than the decarboxylated forms of cannabinoids, CBD.
Care By Design 18:1 Softgel Capsules
Using local and sustainably-grown flower to produce capsules that are made from CO2 extracted cannabis oil, lab tested for contaminants and cannabinoid content, without any other added ingredients.
Kaizen CBD Orange Cream
This luscious cream is infused with CBD plus pain-fighting arnica and the essence of orange. Feel pampered while preventing inflammation with this high-quality product.